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Cups to grams for common ingredients

Pick an ingredient for its cups to grams and grams to cups tables. Every weight is a measured portion from USDA FoodData Central, the same data the app uses: 114 ingredients in all.

󰗑Convert any amount with the cups to grams converter

Flours & starches

All-purpose flour

1 cup = 125 g

Almond flour (ground almonds)

1 cup = 95 g

Arrowroot flour

1 cup = 128 g

Bread flour

1 cup = 137 g

Buckwheat flour

1 cup = 120 g

Cake flour (unsifted)

1 cup = 137 g

Cornmeal (yellow, degermed)

1 cup = 157 g

1 cup = 128 g

1 cup = 104 g

1 cup = 160 g

1 cup = 158 g

1 cup = 102 g

1 cup = 125 g

1 cup = 167 g

1 cup = 120 g

Sugars & syrups

1 cup = 220 g

1 cup = 339 g

1 cup = 341 g

1 cup = 315 g

1 cup = 337 g

Powdered sugar (unsifted)

1 cup = 120 g

Sugar (granulated)

1 cup = 200 g

Turbinado (raw) sugar

1 cup = 202 g

Butter, oils & fats

1 cup = 227 g

1 cup = 218 g

1 cup = 205 g

1 cup = 216 g

Peanut butter (smooth)

1 cup = 258 g

Vegetable oil (canola)

1 cup = 218 g

Vegetable shortening

1 cup = 205 g

Milk, cream & cheese

Buttermilk

1 cup = 245 g

Cheddar, shredded

1 cup = 113 g

Cottage cheese (small curd)

1 cup = 225 g

1 cup = 232 g

1 cup = 252 g

1 cup = 150 g

1 cup = 242 g

1 cup = 238 g

1 cup = 244 g

1 cup = 112 g

Nonfat dry milk powder

1 cup = 120 g

Parmesan, grated

1 cup = 100 g

Plain yogurt (whole milk)

1 cup = 245 g

Ricotta (whole milk)

1 cup = 246 g

Skim milk

1 cup = 245 g

Sour cream

1 cup = 230 g

Sweetened condensed milk

1 cup = 306 g

Eggs

Egg whites

1 cup = 243 g

Egg yolks

1 cup = 243 g

Whole egg, beaten

1 cup = 243 g

Rice, oats & pasta (dry)

Brown rice, long-grain (uncooked)

1 cup = 185 g

1 cup = 140 g

1 cup = 173 g

1 cup = 108 g

1 cup = 122 g

Pearl barley (uncooked)

1 cup = 200 g

Quinoa (uncooked)

1 cup = 170 g

Rolled oats

1 cup = 81 g

White rice, long-grain (uncooked)

1 cup = 185 g

Baking

Active dry yeast

1 cup = 192 g

Baking powder

1 cup = 221 g

Baking soda

1 cup = 221 g

Chocolate chips (semisweet)

1 cup = 168 g

Cocoa powder (unsweetened)

1 cup = 86 g

Cream of tartar

1 cup = 144 g

Shredded coconut (sweetened)

1 cup = 93 g

Table salt

1 cup = 292 g

Vanilla extract

1 cup = 208 g

Spices (ground)

1 cup = 128 g

1 cup = 155 g

1 cup = 110 g

1 cup = 125 g

1 cup = 83 g

1 cup = 112 g

1 cup = 109 g

Nuts & seeds

1 cup = 92 g

1 cup = 143 g

1 cup = 137 g

1 cup = 168 g

Peanuts (dry-roasted)

1 cup = 146 g

Pecans, chopped

1 cup = 109 g

Pistachios (shelled)

1 cup = 123 g

Pumpkin seeds (pepitas)

1 cup = 129 g

Sesame seeds

1 cup = 144 g

Sunflower seeds (shelled)

1 cup = 140 g

Walnuts, chopped

1 cup = 117 g

Fruit

Applesauce (unsweetened)

1 cup = 244 g

Banana, mashed

1 cup = 225 g

Blueberries (fresh)

1 cup = 148 g

Pumpkin puree (canned)

1 cup = 245 g

Raisins (not packed)

1 cup = 145 g

Strawberries, sliced

1 cup = 166 g

Vegetables

Bell pepper, chopped

1 cup = 149 g

Carrots, chopped

1 cup = 128 g

Celery, chopped

1 cup = 101 g

Corn kernels (frozen)

1 cup = 136 g

1 cup = 134 g

1 cup = 70 g

1 cup = 160 g

1 cup = 30 g

Dry beans & lentils

1 cup = 194 g

1 cup = 200 g

1 cup = 184 g

1 cup = 192 g

Liquids & sauces

Coconut milk (canned)

1 cup = 226 g

1 cup = 240 g

1 cup = 244 g

1 cup = 220 g

1 cup = 248 g

1 cup = 255 g

1 cup = 262 g

Tomato sauce (canned)

1 cup = 245 g

Water

1 cup = 237 g

White vinegar

1 cup = 238 g