Pumpkin seeds (pepitas): cups to grams
1 US cup of pumpkin seeds (pepitas) weighs 129 g (4.6 oz).
1 tablespoon is 8.1 g and 1 teaspoon is 2.7 g. A metric cup (250 ml) holds 136 g.
Cups to grams: Pumpkin seeds (pepitas)
Cups to grams: Pumpkin seeds (pepitas)| Cups | Grams | Ounces |
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| 1/8 | 16 | 0.57 |
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| 1/4 | 32 | 1.1 |
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| 1/3 | 43 | 1.5 |
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| 1/2 | 65 | 2.3 |
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| 2/3 | 86 | 3 |
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| 3/4 | 97 | 3.4 |
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| 1 | 129 | 4.6 |
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| 1 1/2 | 194 | 6.8 |
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| 2 | 258 | 9.1 |
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| 3 | 387 | 13.7 |
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Tablespoons and teaspoons to grams: Pumpkin seeds (pepitas)
Tablespoons and teaspoons to grams: Pumpkin seeds (pepitas)| Spoons | Grams |
|---|
| 1/4 tsp | 0.7 |
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| 1/2 tsp | 1.3 |
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| 1 tsp | 2.7 |
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| 1 tbsp | 8.1 |
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| 2 tbsp | 16.1 |
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| 3 tbsp | 24.2 |
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Grams to cups: Pumpkin seeds (pepitas)
Grams to cups: Pumpkin seeds (pepitas)| Grams | Measure | Cups (decimal) |
|---|
| 25 g | ≈ 3 tbsp + 1/4 tsp | 0.19 |
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| 50 g | ≈ 1/3 cup + 1 tbsp | 0.39 |
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| 100 g | ≈ 3/4 cup + 1 tsp | 0.78 |
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| 125 g | ≈ 3/4 cup + 3 tbsp + 1 tsp | 0.97 |
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| 150 g | ≈ 1 cup + 3 tbsp | 1.16 |
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| 200 g | ≈ 1 1/2 cups + 1 tbsp | 1.55 |
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| 250 g | 1 3/4 cups + 3 tbsp | 1.94 |
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| 300 g | 2 1/3 cups | 2.33 |
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| 400 g | ≈ 3 cups + 1 tbsp | 3.1 |
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| 500 g | ≈ 3 3/4 cups + 1 tbsp | 3.88 |
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How to measure pumpkin seeds (pepitas)
It pours freely, so fill a dry measuring cup until it overflows and sweep the top level with a straight edge. It hardly packs down, so a leveled cup comes out close to the table every time.
Other charts may list a different weight for a cup of pumpkin seeds (pepitas): it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 129 g), the same data the LevelSpoon converter uses, so the page and the app always agree.
US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.
Source: USDA FoodData Central, SR Legacy, FDC 170556 (“Seeds, pumpkin and squash seed kernels, dried”), 1 cup = 129 g. Public domain.
Frequently asked questions
How many grams is 1 cup of pumpkin seeds (pepitas)?
1 US cup of pumpkin seeds (pepitas) weighs 129 g (4.6 oz), per USDA FoodData Central. Half a cup is 65 g and a quarter cup 32 g.
How many cups is 100 grams of pumpkin seeds (pepitas)?
100 g of pumpkin seeds (pepitas) is 0.78 cup, which you can measure as ≈ 3/4 cup + 1 tsp.
How many grams are in a tablespoon of pumpkin seeds (pepitas)?
1 tablespoon of pumpkin seeds (pepitas) is 8.1 g, and 1 teaspoon is 2.7 g.