Almonds, whole: cups to grams

1 US cup of almonds, whole weighs 143 g (5 oz).

1 tablespoon is 8.9 g and 1 teaspoon is 3 g. A metric cup (250 ml) holds 151 g.

󰗑Convert any amount with the cups to grams converter

Cups to grams: Almonds, whole

Cups to grams: Almonds, whole
Cups	Grams	Ounces
1/8	18	0.63
1/4	36	1.3
1/3	48	1.7
1/2	72	2.5
2/3	95	3.4
3/4	107	3.8
1	143	5
1 1/2	215	7.6
2	286	10.1
3	429	15.1

Tablespoons and teaspoons to grams: Almonds, whole

Tablespoons and teaspoons to grams: Almonds, whole
Spoons	Grams
1/4 tsp	0.7
1/2 tsp	1.5
1 tsp	3
1 tbsp	8.9
2 tbsp	17.9
3 tbsp	26.8

Grams to cups: Almonds, whole

Grams to cups: Almonds, whole
Grams	Measure	Cups (decimal)
25 g	≈ 2 tbsp + 2 1/2 tsp	0.17
50 g	≈ 1/3 cup + 1 tsp	0.35
100 g	≈ 2/3 cup + 1 tsp	0.7
125 g	3/4 cup + 2 tbsp	0.87
150 g	≈ 1 cup + 1 tbsp	1.05
200 g	1 1/3 cups + 1 tbsp	1.4
250 g	1 3/4 cups	1.75
300 g	≈ 2 cups + 1 tbsp	2.1
400 g	≈ 2 3/4 cups	2.8
500 g	3 1/2 cups	3.5

How to measure almonds, whole

USDA weighed “1 cup, whole”. The same food whole, chopped, sliced, shredded or mashed fills a cup differently, so this table fits recipes that ask for it in that form; weigh when it matters.

Other charts may list a different weight for a cup of almonds, whole: it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup, whole = 143 g), the same data the LevelSpoon converter uses, so the page and the app always agree.

US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.

Source: USDA FoodData Central, SR Legacy, FDC 170567 (“Nuts, almonds”), 1 cup, whole = 143 g. Public domain.