Almond flour (ground almonds): cups to grams
1 US cup of almond flour (ground almonds) weighs 95 g (3.4 oz).
1 tablespoon is 5.9 g and 1 teaspoon is 2 g. A metric cup (250 ml) holds 100 g.
Cups to grams: Almond flour (ground almonds)
Cups to grams: Almond flour (ground almonds)| Cups | Grams | Ounces |
|---|
| 1/8 | 12 | 0.42 |
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| 1/4 | 24 | 0.84 |
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| 1/3 | 32 | 1.1 |
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| 1/2 | 48 | 1.7 |
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| 2/3 | 63 | 2.2 |
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| 3/4 | 71 | 2.5 |
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| 1 | 95 | 3.4 |
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| 1 1/2 | 143 | 5 |
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| 2 | 190 | 6.7 |
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| 3 | 285 | 10.1 |
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Tablespoons and teaspoons to grams: Almond flour (ground almonds)
Tablespoons and teaspoons to grams: Almond flour (ground almonds)| Spoons | Grams |
|---|
| 1/4 tsp | 0.5 |
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| 1/2 tsp | 1 |
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| 1 tsp | 2 |
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| 1 tbsp | 5.9 |
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| 2 tbsp | 11.9 |
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| 3 tbsp | 17.8 |
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Grams to cups: Almond flour (ground almonds)
Grams to cups: Almond flour (ground almonds)| Grams | Measure | Cups (decimal) |
|---|
| 25 g | ≈ 1/4 cup + 1/2 tsp | 0.26 |
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| 50 g | ≈ 1/2 cup + 1 tsp | 0.53 |
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| 100 g | ≈ 1 cup + 1 tbsp | 1.05 |
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| 125 g | ≈ 1 1/3 cups | 1.32 |
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| 150 g | ≈ 1 1/2 cups + 1 tbsp | 1.58 |
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| 200 g | ≈ 2 cups + 1 tbsp | 2.11 |
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| 250 g | ≈ 2 2/3 cups | 2.63 |
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| 300 g | ≈ 3 cups + 2 tbsp | 3.16 |
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| 400 g | ≈ 4 1/4 cups | 4.21 |
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| 500 g | 5 1/4 cups | 5.26 |
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How to measure almond flour (ground almonds)
USDA weighed “1 cup, ground”. The same food whole, chopped, sliced, shredded or mashed fills a cup differently, so this table fits recipes that ask for it in that form; weigh when it matters.
Other charts may list a different weight for a cup of almond flour (ground almonds): it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup, ground = 95 g), the same data the LevelSpoon converter uses, so the page and the app always agree.
US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.
Source: USDA FoodData Central, SR Legacy, FDC 170567 (“Nuts, almonds”), 1 cup, ground = 95 g. Public domain.
Frequently asked questions
How many grams is 1 cup of almond flour (ground almonds)?
1 US cup of almond flour (ground almonds) weighs 95 g (3.4 oz), per USDA FoodData Central. Half a cup is 48 g and a quarter cup 24 g.
How many cups is 100 grams of almond flour (ground almonds)?
100 g of almond flour (ground almonds) is 1.05 cup, which you can measure as ≈ 1 cup + 1 tbsp.
How many grams are in a tablespoon of almond flour (ground almonds)?
1 tablespoon of almond flour (ground almonds) is 5.9 g, and 1 teaspoon is 2 g.