Rye flour (medium): cups to grams

1 US cup of rye flour (medium) weighs 102 g (3.6 oz).

1 tablespoon is 6.4 g and 1 teaspoon is 2.1 g. A metric cup (250 ml) holds 108 g.

󰗑Convert any amount with the cups to grams converter

Cups to grams: Rye flour (medium)

Cups to grams: Rye flour (medium)
Cups	Grams	Ounces
1/8	13	0.45
1/4	26	0.9
1/3	34	1.2
1/2	51	1.8
2/3	68	2.4
3/4	77	2.7
1	102	3.6
1 1/2	153	5.4
2	204	7.2
3	306	10.8

Tablespoons and teaspoons to grams: Rye flour (medium)

Tablespoons and teaspoons to grams: Rye flour (medium)
Spoons	Grams
1/4 tsp	0.5
1/2 tsp	1.1
1 tsp	2.1
1 tbsp	6.4
2 tbsp	12.8
3 tbsp	19.1

Grams to cups: Rye flour (medium)

Grams to cups: Rye flour (medium)
Grams	Measure	Cups (decimal)
25 g	≈ 1/4 cup	0.25
50 g	≈ 1/2 cup	0.49
100 g	≈ 1 cup	0.98
125 g	≈ 1 1/4 cups	1.23
150 g	≈ 1 1/2 cups	1.47
200 g	≈ 2 cups	1.96
250 g	≈ 2 1/2 cups	2.45
300 g	≈ 3 cups	2.94
400 g	≈ 4 cups	3.92
500 g	≈ 5 cups	4.9

How to measure rye flour (medium)

Stir it to loosen it, spoon it into a dry measuring cup without pressing, and level the top with a straight edge. Scooping straight from the bag packs it down, so the cup weighs more than the table. For small amounts, dip the measuring spoon and level it the same way.

Other charts may list a different weight for a cup of rye flour (medium): it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 102 g), the same data the LevelSpoon converter uses, so the page and the app always agree.

US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.

Source: USDA FoodData Central, SR Legacy, FDC 168886 (“Rye flour, medium”), 1 cup = 102 g. Public domain.