Oat flour: cups to grams

1 US cup of oat flour weighs 104 g (3.7 oz).

1 tablespoon is 6.5 g and 1 teaspoon is 2.2 g. A metric cup (250 ml) holds 110 g.

󰗑Convert any amount with the cups to grams converter

Cups to grams: Oat flour

Cups to grams: Oat flour
Cups	Grams	Ounces
1/8	13	0.46
1/4	26	0.92
1/3	35	1.2
1/2	52	1.8
2/3	69	2.4
3/4	78	2.8
1	104	3.7
1 1/2	156	5.5
2	208	7.3
3	312	11

Tablespoons and teaspoons to grams: Oat flour

Tablespoons and teaspoons to grams: Oat flour
Spoons	Grams
1/4 tsp	0.5
1/2 tsp	1.1
1 tsp	2.2
1 tbsp	6.5
2 tbsp	13
3 tbsp	19.5

Grams to cups: Oat flour

Grams to cups: Oat flour
Grams	Measure	Cups (decimal)
25 g	3 tbsp + 2 1/2 tsp	0.24
50 g	1/3 cup + 2 tbsp + 1 tsp	0.48
100 g	≈ 3/4 cup + 3 tbsp	0.96
125 g	≈ 1 cup + 3 tbsp	1.2
150 g	≈ 1 1/3 cups + 2 tbsp	1.44
200 g	≈ 1 3/4 cups + 2 tbsp	1.92
250 g	2 1/3 cups + 1 tbsp	2.4
300 g	≈ 2 3/4 cups + 1 tbsp	2.88
400 g	≈ 3 3/4 cups	3.85
500 g	≈ 4 3/4 cups	4.81

How to measure oat flour

Stir it to loosen it, spoon it into a dry measuring cup without pressing, and level the top with a straight edge. Scooping straight from the bag packs it down, so the cup weighs more than the table. For small amounts, dip the measuring spoon and level it the same way.

Other charts may list a different weight for a cup of oat flour: it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 104 g), the same data the LevelSpoon converter uses, so the page and the app always agree.

US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.

Source: USDA FoodData Central, SR Legacy, FDC 169741 (“Oat flour, partially debranned”), 1 cup = 104 g. Public domain.