Bread flour: cups to grams

1 US cup of bread flour weighs 137 g (4.8 oz).

1 tablespoon is 8.6 g and 1 teaspoon is 2.9 g. A metric cup (250 ml) holds 145 g.

󰗑Convert any amount with the cups to grams converter

Cups to grams: Bread flour

Cups to grams: Bread flour
Cups	Grams	Ounces
1/8	17	0.6
1/4	34	1.2
1/3	46	1.6
1/2	69	2.4
2/3	91	3.2
3/4	103	3.6
1	137	4.8
1 1/2	205	7.2
2	274	9.7
3	411	14.5

Tablespoons and teaspoons to grams: Bread flour

Tablespoons and teaspoons to grams: Bread flour
Spoons	Grams
1/4 tsp	0.7
1/2 tsp	1.4
1 tsp	2.9
1 tbsp	8.6
2 tbsp	17.1
3 tbsp	25.7

Grams to cups: Bread flour

Grams to cups: Bread flour
Grams	Measure	Cups (decimal)
25 g	2 tbsp + 2 3/4 tsp	0.18
50 g	1/3 cup + 1 1/2 tsp	0.36
100 g	2/3 cup + 1 tbsp	0.73
125 g	2/3 cup + 4 tbsp	0.91
150 g	≈ 1 cup + 1 tbsp + 1 tsp	1.09
200 g	1 1/3 cups + 2 tbsp	1.46
250 g	≈ 1 3/4 cups + 1 tbsp	1.82
300 g	2 cups + 3 tbsp	2.19
400 g	≈ 2 3/4 cups + 2 tbsp	2.92
500 g	3 2/3 cups	3.65

How to measure bread flour

Stir it to loosen it, spoon it into a dry measuring cup without pressing, and level the top with a straight edge. Scooping straight from the bag packs it down, so the cup weighs more than the table. For small amounts, dip the measuring spoon and level it the same way.

Other charts may list a different weight for a cup of bread flour: it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 137 g), the same data the LevelSpoon converter uses, so the page and the app always agree.

US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.

Source: USDA FoodData Central, SR Legacy, FDC 168896 (“Wheat flour, white, bread, enriched”), 1 cup = 137 g. Public domain.