Whole wheat flour: cups to grams
1 US cup of whole wheat flour weighs 120 g (4.2 oz).
1 tablespoon is 7.5 g and 1 teaspoon is 2.5 g. A metric cup (250 ml) holds 127 g.
Cups to grams: Whole wheat flour
Cups to grams: Whole wheat flour| Cups | Grams | Ounces |
|---|
| 1/8 | 15 | 0.53 |
|---|
| 1/4 | 30 | 1.1 |
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| 1/3 | 40 | 1.4 |
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| 1/2 | 60 | 2.1 |
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| 2/3 | 80 | 2.8 |
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| 3/4 | 90 | 3.2 |
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| 1 | 120 | 4.2 |
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| 1 1/2 | 180 | 6.3 |
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| 2 | 240 | 8.5 |
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| 3 | 360 | 12.7 |
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Tablespoons and teaspoons to grams: Whole wheat flour
Tablespoons and teaspoons to grams: Whole wheat flour| Spoons | Grams |
|---|
| 1/4 tsp | 0.6 |
|---|
| 1/2 tsp | 1.3 |
|---|
| 1 tsp | 2.5 |
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| 1 tbsp | 7.5 |
|---|
| 2 tbsp | 15 |
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| 3 tbsp | 22.5 |
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Grams to cups: Whole wheat flour
Grams to cups: Whole wheat flour| Grams | Measure | Cups (decimal) |
|---|
| 25 g | 3 tbsp + 1 tsp | 0.21 |
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| 50 g | 1/3 cup + 1 tbsp + 1 tsp | 0.42 |
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| 100 g | ≈ 3/4 cup + 1 tbsp | 0.83 |
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| 125 g | ≈ 1 cup + 1 tsp | 1.04 |
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| 150 g | 1 1/4 cups | 1.25 |
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| 200 g | 1 2/3 cups | 1.67 |
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| 250 g | ≈ 2 cups + 1 tbsp | 2.08 |
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| 300 g | 2 1/2 cups | 2.5 |
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| 400 g | 3 1/3 cups | 3.33 |
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| 500 g | ≈ 4 1/4 cups | 4.17 |
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How to measure whole wheat flour
Stir it to loosen it, spoon it into a dry measuring cup without pressing, and level the top with a straight edge. Scooping straight from the bag packs it down, so the cup weighs more than the table. For small amounts, dip the measuring spoon and level it the same way.
Other charts may list a different weight for a cup of whole wheat flour: it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 120 g), the same data the LevelSpoon converter uses, so the page and the app always agree.
US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.
Source: USDA FoodData Central, SR Legacy, FDC 168893 (“Wheat flour, whole-grain”), 1 cup = 120 g. Public domain.
Frequently asked questions
How many grams is 1 cup of whole wheat flour?
1 US cup of whole wheat flour weighs 120 g (4.2 oz), per USDA FoodData Central. Half a cup is 60 g and a quarter cup 30 g.
How many cups is 100 grams of whole wheat flour?
100 g of whole wheat flour is 0.83 cup, which you can measure as ≈ 3/4 cup + 1 tbsp.
How many grams are in a tablespoon of whole wheat flour?
1 tablespoon of whole wheat flour is 7.5 g, and 1 teaspoon is 2.5 g.