All-purpose flour: cups to grams
1 US cup of all-purpose flour weighs 125 g (4.4 oz).
1 tablespoon is 7.8 g and 1 teaspoon is 2.6 g. A metric cup (250 ml) holds 132 g.
Cups to grams: All-purpose flour
Cups to grams: All-purpose flour| Cups | Grams | Ounces |
|---|
| 1/8 | 16 | 0.55 |
|---|
| 1/4 | 31 | 1.1 |
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| 1/3 | 42 | 1.5 |
|---|
| 1/2 | 63 | 2.2 |
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| 2/3 | 83 | 2.9 |
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| 3/4 | 94 | 3.3 |
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| 1 | 125 | 4.4 |
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| 1 1/2 | 188 | 6.6 |
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| 2 | 250 | 8.8 |
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| 3 | 375 | 13.2 |
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Tablespoons and teaspoons to grams: All-purpose flour
Tablespoons and teaspoons to grams: All-purpose flour| Spoons | Grams |
|---|
| 1/4 tsp | 0.7 |
|---|
| 1/2 tsp | 1.3 |
|---|
| 1 tsp | 2.6 |
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| 1 tbsp | 7.8 |
|---|
| 2 tbsp | 15.6 |
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| 3 tbsp | 23.4 |
|---|
Grams to cups: All-purpose flour
Grams to cups: All-purpose flour| Grams | Measure | Cups (decimal) |
|---|
| 25 g | ≈ 3 tbsp + 1/2 tsp | 0.2 |
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| 50 g | ≈ 1/3 cup + 1 tbsp | 0.4 |
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| 100 g | ≈ 3/4 cup + 1 tbsp | 0.8 |
|---|
| 125 g | 1 cup | 1 |
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| 150 g | ≈ 1 cup + 3 tbsp | 1.2 |
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| 200 g | ≈ 1 1/2 cups + 1 tbsp | 1.6 |
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| 250 g | 2 cups | 2 |
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| 300 g | 2 1/3 cups + 1 tbsp | 2.4 |
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| 400 g | ≈ 3 1/4 cups | 3.2 |
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| 500 g | 4 cups | 4 |
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How to measure all-purpose flour
Stir it to loosen it, spoon it into a dry measuring cup without pressing, and level the top with a straight edge. Scooping straight from the bag packs it down, so the cup weighs more than the table. For small amounts, dip the measuring spoon and level it the same way.
Other charts may list a different weight for a cup of all-purpose flour: it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 125 g), the same data the LevelSpoon converter uses, so the page and the app always agree.
US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.
Source: USDA FoodData Central, SR Legacy, FDC 168894 (“Wheat flour, white, all-purpose, enriched, bleached”), 1 cup = 125 g. Public domain.
Frequently asked questions
How many grams is 1 cup of all-purpose flour?
1 US cup of all-purpose flour weighs 125 g (4.4 oz), per USDA FoodData Central. Half a cup is 63 g and a quarter cup 31 g.
How many cups is 100 grams of all-purpose flour?
100 g of all-purpose flour is 0.8 cup, which you can measure as ≈ 3/4 cup + 1 tbsp.
How many grams are in a tablespoon of all-purpose flour?
1 tablespoon of all-purpose flour is 7.8 g, and 1 teaspoon is 2.6 g.