Vegetable oil (canola): cups to grams
1 US cup of vegetable oil (canola) weighs 218 g (7.7 oz).
1 tablespoon is 13.6 g and 1 teaspoon is 4.5 g. A metric cup (250 ml) holds 230 g.
Cups to grams: Vegetable oil (canola)
Cups to grams: Vegetable oil (canola)| Cups | Grams | Ounces |
|---|
| 1/8 | 27 | 0.96 |
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| 1/4 | 55 | 1.9 |
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| 1/3 | 73 | 2.6 |
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| 1/2 | 109 | 3.8 |
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| 2/3 | 145 | 5.1 |
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| 3/4 | 164 | 5.8 |
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| 1 | 218 | 7.7 |
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| 1 1/2 | 327 | 11.5 |
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| 2 | 436 | 15.4 |
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| 3 | 654 | 23.1 |
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Tablespoons and teaspoons to grams: Vegetable oil (canola)
Tablespoons and teaspoons to grams: Vegetable oil (canola)| Spoons | Grams |
|---|
| 1/4 tsp | 1.1 |
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| 1/2 tsp | 2.3 |
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| 1 tsp | 4.5 |
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| 1 tbsp | 13.6 |
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| 2 tbsp | 27.3 |
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| 3 tbsp | 40.9 |
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Grams to cups: Vegetable oil (canola)
Grams to cups: Vegetable oil (canola)| Grams | Measure | Cups (decimal) |
|---|
| 25 g | 1 tbsp + 2 1/2 tsp | 0.11 |
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| 50 g | 3 tbsp + 2 tsp | 0.23 |
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| 100 g | 1/3 cup + 2 tbsp | 0.46 |
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| 125 g | ≈ 1/2 cup + 1 tbsp | 0.57 |
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| 150 g | 2/3 cup + 1 tsp | 0.69 |
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| 200 g | ≈ 3/4 cup + 3 tbsp | 0.92 |
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| 250 g | ≈ 1 cup + 2 tbsp | 1.15 |
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| 300 g | ≈ 1 1/3 cups + 1 tbsp | 1.38 |
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| 400 g | ≈ 1 3/4 cups + 1 tbsp | 1.83 |
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| 500 g | ≈ 2 1/3 cups | 2.29 |
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How to measure vegetable oil (canola)
Use a liquid measuring cup (clear, with a spout) on a flat counter and read the line at eye level. It holds the same US cup as a dry measuring cup; it just leaves room above the line so nothing spills.
Other charts may list a different weight for a cup of vegetable oil (canola): it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 218 g), the same data the LevelSpoon converter uses, so the page and the app always agree.
US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.
Source: USDA FoodData Central, SR Legacy, FDC 172336 (“Oil, canola”), 1 cup = 218 g. Public domain.
Frequently asked questions
How many grams is 1 cup of vegetable oil (canola)?
1 US cup of vegetable oil (canola) weighs 218 g (7.7 oz), per USDA FoodData Central. Half a cup is 109 g and a quarter cup 55 g.
How many cups is 100 grams of vegetable oil (canola)?
100 g of vegetable oil (canola) is 0.46 cup, which you can measure as 1/3 cup + 2 tbsp.
How many grams are in a tablespoon of vegetable oil (canola)?
1 tablespoon of vegetable oil (canola) is 13.6 g, and 1 teaspoon is 4.5 g.