Coconut oil: cups to grams

1 US cup of coconut oil weighs 218 g (7.7 oz).

1 tablespoon is 13.6 g and 1 teaspoon is 4.5 g. A metric cup (250 ml) holds 230 g.

󰗑Convert any amount with the cups to grams converter

Cups to grams: Coconut oil

Cups to grams: Coconut oil
Cups	Grams	Ounces
1/8	27	0.96
1/4	55	1.9
1/3	73	2.6
1/2	109	3.8
2/3	145	5.1
3/4	164	5.8
1	218	7.7
1 1/2	327	11.5
2	436	15.4
3	654	23.1

Tablespoons and teaspoons to grams: Coconut oil

Tablespoons and teaspoons to grams: Coconut oil
Spoons	Grams
1/4 tsp	1.1
1/2 tsp	2.3
1 tsp	4.5
1 tbsp	13.6
2 tbsp	27.3
3 tbsp	40.9

Grams to cups: Coconut oil

Grams to cups: Coconut oil
Grams	Measure	Cups (decimal)
25 g	1 tbsp + 2 1/2 tsp	0.11
50 g	3 tbsp + 2 tsp	0.23
100 g	1/3 cup + 2 tbsp	0.46
125 g	≈ 1/2 cup + 1 tbsp	0.57
150 g	2/3 cup + 1 tsp	0.69
200 g	≈ 3/4 cup + 3 tbsp	0.92
250 g	≈ 1 cup + 2 tbsp	1.15
300 g	≈ 1 1/3 cups + 1 tbsp	1.38
400 g	≈ 1 3/4 cups + 1 tbsp	1.83
500 g	≈ 2 1/3 cups	2.29

How to measure coconut oil

Press it into a dry measuring cup with a spatula to push out air pockets, then level the top. Or set the bowl on a kitchen scale and add the grams from the table, with no cup to scrape out.

Other charts may list a different weight for a cup of coconut oil: it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 218 g), the same data the LevelSpoon converter uses, so the page and the app always agree.

US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.

Source: USDA FoodData Central, SR Legacy, FDC 171412 (“Oil, coconut”), 1 cup = 218 g. Public domain.