Olive oil: cups to grams

1 US cup of olive oil weighs 216 g (7.6 oz).

1 tablespoon is 13.5 g and 1 teaspoon is 4.5 g. A metric cup (250 ml) holds 228 g.

󰗑Convert any amount with the cups to grams converter

Cups to grams: Olive oil

Cups to grams: Olive oil
Cups	Grams	Ounces
1/8	27	0.95
1/4	54	1.9
1/3	72	2.5
1/2	108	3.8
2/3	144	5.1
3/4	162	5.7
1	216	7.6
1 1/2	324	11.4
2	432	15.2
3	648	22.9

Tablespoons and teaspoons to grams: Olive oil

Tablespoons and teaspoons to grams: Olive oil
Spoons	Grams
1/4 tsp	1.1
1/2 tsp	2.3
1 tsp	4.5
1 tbsp	13.5
2 tbsp	27
3 tbsp	40.5

Grams to cups: Olive oil

Grams to cups: Olive oil
Grams	Measure	Cups (decimal)
25 g	≈ 1 tbsp + 2 1/2 tsp	0.12
50 g	≈ 3 tbsp + 2 tsp	0.23
100 g	≈ 1/3 cup + 2 tbsp	0.46
125 g	≈ 1/3 cup + 4 tbsp	0.58
150 g	≈ 2/3 cup + 1 tsp	0.69
200 g	≈ 3/4 cup + 3 tbsp	0.93
250 g	≈ 1 cup + 2 tbsp + 1 tsp	1.16
300 g	1 1/3 cups + 1 tbsp	1.39
400 g	≈ 1 3/4 cups + 1 tbsp	1.85
500 g	≈ 2 1/3 cups	2.31

How to measure olive oil

Use a liquid measuring cup (clear, with a spout) on a flat counter and read the line at eye level. It holds the same US cup as a dry measuring cup; it just leaves room above the line so nothing spills.

Other charts may list a different weight for a cup of olive oil: it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 216 g), the same data the LevelSpoon converter uses, so the page and the app always agree.

US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.

Source: USDA FoodData Central, SR Legacy, FDC 171413 (“Oil, olive, salad or cooking”), 1 cup = 216 g. Public domain.