Onion, chopped: cups to grams

1 US cup of onion, chopped weighs 160 g (5.6 oz).

1 tablespoon is 10 g and 1 teaspoon is 3.3 g. A metric cup (250 ml) holds 169 g.

󰗑Convert any amount with the cups to grams converter

Cups to grams: Onion, chopped

Cups to grams: Onion, chopped
Cups	Grams	Ounces
1/8	20	0.71
1/4	40	1.4
1/3	53	1.9
1/2	80	2.8
2/3	107	3.8
3/4	120	4.2
1	160	5.6
1 1/2	240	8.5
2	320	11.3
3	480	16.9

Tablespoons and teaspoons to grams: Onion, chopped

Tablespoons and teaspoons to grams: Onion, chopped
Spoons	Grams
1/4 tsp	0.8
1/2 tsp	1.7
1 tsp	3.3
1 tbsp	10
2 tbsp	20
3 tbsp	30

Grams to cups: Onion, chopped

Grams to cups: Onion, chopped
Grams	Measure	Cups (decimal)
25 g	2 tbsp + 1 1/2 tsp	0.16
50 g	1/4 cup + 1 tbsp	0.31
100 g	1/2 cup + 2 tbsp	0.63
125 g	≈ 3/4 cup + 1 tsp	0.78
150 g	3/4 cup + 3 tbsp	0.94
200 g	1 1/4 cups	1.25
250 g	1 1/2 cups + 1 tbsp	1.56
300 g	1 3/4 cups + 2 tbsp	1.87
400 g	2 1/2 cups	2.5
500 g	≈ 3 cups + 1 tbsp	3.13

How to measure onion, chopped

USDA weighed “1 cup, chopped”. The same food whole, chopped, sliced, shredded or mashed fills a cup differently, so this table fits recipes that ask for it in that form; weigh when it matters.

Other charts may list a different weight for a cup of onion, chopped: it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup, chopped = 160 g), the same data the LevelSpoon converter uses, so the page and the app always agree.

US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.

Source: USDA FoodData Central, SR Legacy, FDC 170000 (“Onions, raw”), 1 cup, chopped = 160 g. Public domain.