Spinach, raw: cups to grams

1 US cup of spinach, raw weighs 30 g (1.1 oz).

1 tablespoon is 1.9 g and 1 teaspoon is 0.6 g. A metric cup (250 ml) holds 32 g.

󰗑Convert any amount with the cups to grams converter

Cups to grams: Spinach, raw

Cups to grams: Spinach, raw
Cups	Grams	Ounces
1/8	3.8	0.13
1/4	7.5	0.26
1/3	10	0.35
1/2	15	0.53
2/3	20	0.71
3/4	23	0.79
1	30	1.1
1 1/2	45	1.6
2	60	2.1
3	90	3.2

Tablespoons and teaspoons to grams: Spinach, raw

Tablespoons and teaspoons to grams: Spinach, raw
Spoons	Grams
1/4 tsp	0.2
1/2 tsp	0.3
1 tsp	0.6
1 tbsp	1.9
2 tbsp	3.8
3 tbsp	5.6

Grams to cups: Spinach, raw

Grams to cups: Spinach, raw
Grams	Measure	Cups (decimal)
25 g	≈ 3/4 cup + 1 tbsp	0.83
50 g	1 2/3 cups	1.67
100 g	3 1/3 cups	3.33
125 g	≈ 4 1/4 cups	4.17
150 g	5 cups	5
200 g	6 2/3 cups	6.67
250 g	8 1/3 cups	8.33
300 g	10 cups	10
400 g	≈ 13 cups	13.33
500 g	16 2/3 cups	16.67

How to measure spinach, raw

Whole pieces leave air gaps, so a cupful varies more than flour or sugar does. Fill the cup to the rim without pressing; when a recipe gives grams, weigh instead.

Other charts may list a different weight for a cup of spinach, raw: it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 30 g), the same data the LevelSpoon converter uses, so the page and the app always agree.

US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.

Source: USDA FoodData Central, SR Legacy, FDC 168462 (“Spinach, raw”), 1 cup = 30 g. Public domain.