Egg whites: cups to grams
1 US cup of egg whites weighs 243 g (8.6 oz).
1 tablespoon is 15.2 g and 1 teaspoon is 5.1 g. A metric cup (250 ml) holds 257 g.
Cups to grams: Egg whites
Cups to grams: Egg whites| Cups | Grams | Ounces |
|---|
| 1/8 | 30 | 1.1 |
|---|
| 1/4 | 61 | 2.1 |
|---|
| 1/3 | 81 | 2.9 |
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| 1/2 | 122 | 4.3 |
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| 2/3 | 162 | 5.7 |
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| 3/4 | 182 | 6.4 |
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| 1 | 243 | 8.6 |
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| 1 1/2 | 365 | 12.9 |
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| 2 | 486 | 17.1 |
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| 3 | 729 | 25.7 |
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Tablespoons and teaspoons to grams: Egg whites
Tablespoons and teaspoons to grams: Egg whites| Spoons | Grams |
|---|
| 1/4 tsp | 1.3 |
|---|
| 1/2 tsp | 2.5 |
|---|
| 1 tsp | 5.1 |
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| 1 tbsp | 15.2 |
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| 2 tbsp | 30.4 |
|---|
| 3 tbsp | 45.6 |
|---|
Grams to cups: Egg whites
Grams to cups: Egg whites| Grams | Measure | Cups (decimal) |
|---|
| 25 g | ≈ 1 tbsp + 2 tsp | 0.1 |
|---|
| 50 g | ≈ 3 tbsp + 1 tsp | 0.21 |
|---|
| 100 g | ≈ 1/3 cup + 1 tbsp + 1 tsp | 0.41 |
|---|
| 125 g | ≈ 1/2 cup + 1/2 tsp | 0.51 |
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| 150 g | ≈ 1/2 cup + 2 tbsp | 0.62 |
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| 200 g | ≈ 3/4 cup + 1 tbsp | 0.82 |
|---|
| 250 g | ≈ 1 cup + 1 tsp | 1.03 |
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| 300 g | ≈ 1 1/4 cups | 1.23 |
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| 400 g | ≈ 1 2/3 cups | 1.65 |
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| 500 g | 2 cups + 1 tbsp | 2.06 |
|---|
How to measure egg whites
Stir until smooth before measuring so the cup fills evenly; a liquid measuring cup or a kitchen scale works best. To swap egg sizes in a recipe, compare them by weight with the egg size tool.
Other charts may list a different weight for a cup of egg whites: it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 243 g), the same data the LevelSpoon converter uses, so the page and the app always agree.
US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.
Source: USDA FoodData Central, SR Legacy, FDC 172183 (“Egg, white, raw, fresh”), 1 cup = 243 g. Public domain.
Frequently asked questions
How many grams is 1 cup of egg whites?
1 US cup of egg whites weighs 243 g (8.6 oz), per USDA FoodData Central. Half a cup is 122 g and a quarter cup 61 g.
How many cups is 100 grams of egg whites?
100 g of egg whites is 0.41 cup, which you can measure as ≈ 1/3 cup + 1 tbsp + 1 tsp.
How many grams are in a tablespoon of egg whites?
1 tablespoon of egg whites is 15.2 g, and 1 teaspoon is 5.1 g.