Sunflower seeds (shelled): cups to grams
1 US cup of sunflower seeds (shelled) weighs 140 g (4.9 oz).
1 tablespoon is 8.8 g and 1 teaspoon is 2.9 g. A metric cup (250 ml) holds 148 g.
Cups to grams: Sunflower seeds (shelled)
Cups to grams: Sunflower seeds (shelled)| Cups | Grams | Ounces |
|---|
| 1/8 | 18 | 0.62 |
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| 1/4 | 35 | 1.2 |
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| 1/3 | 47 | 1.6 |
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| 1/2 | 70 | 2.5 |
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| 2/3 | 93 | 3.3 |
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| 3/4 | 105 | 3.7 |
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| 1 | 140 | 4.9 |
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| 1 1/2 | 210 | 7.4 |
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| 2 | 280 | 9.9 |
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| 3 | 420 | 14.8 |
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Tablespoons and teaspoons to grams: Sunflower seeds (shelled)
Tablespoons and teaspoons to grams: Sunflower seeds (shelled)| Spoons | Grams |
|---|
| 1/4 tsp | 0.7 |
|---|
| 1/2 tsp | 1.5 |
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| 1 tsp | 2.9 |
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| 1 tbsp | 8.8 |
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| 2 tbsp | 17.5 |
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| 3 tbsp | 26.3 |
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Grams to cups: Sunflower seeds (shelled)
Grams to cups: Sunflower seeds (shelled)| Grams | Measure | Cups (decimal) |
|---|
| 25 g | ≈ 2 tbsp + 2 1/2 tsp | 0.18 |
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| 50 g | ≈ 1/3 cup + 1 tsp | 0.36 |
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| 100 g | ≈ 2/3 cup + 1 tbsp | 0.71 |
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| 125 g | ≈ 3/4 cup + 2 tbsp | 0.89 |
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| 150 g | ≈ 1 cup + 1 tbsp | 1.07 |
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| 200 g | ≈ 1 1/3 cups + 1 tbsp | 1.43 |
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| 250 g | ≈ 1 3/4 cups | 1.79 |
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| 300 g | ≈ 2 cups + 2 tbsp | 2.14 |
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| 400 g | ≈ 2 3/4 cups + 1 tbsp | 2.86 |
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| 500 g | ≈ 3 1/2 cups | 3.57 |
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How to measure sunflower seeds (shelled)
It pours freely, so fill a dry measuring cup until it overflows and sweep the top level with a straight edge. It hardly packs down, so a leveled cup comes out close to the table every time.
Other charts may list a different weight for a cup of sunflower seeds (shelled): it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 140 g), the same data the LevelSpoon converter uses, so the page and the app always agree.
US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.
Source: USDA FoodData Central, SR Legacy, FDC 170562 (“Seeds, sunflower seed kernels, dried”), 1 cup = 140 g. Public domain.
Frequently asked questions
How many grams is 1 cup of sunflower seeds (shelled)?
1 US cup of sunflower seeds (shelled) weighs 140 g (4.9 oz), per USDA FoodData Central. Half a cup is 70 g and a quarter cup 35 g.
How many cups is 100 grams of sunflower seeds (shelled)?
100 g of sunflower seeds (shelled) is 0.71 cup, which you can measure as ≈ 2/3 cup + 1 tbsp.
How many grams are in a tablespoon of sunflower seeds (shelled)?
1 tablespoon of sunflower seeds (shelled) is 8.8 g, and 1 teaspoon is 2.9 g.