Maple syrup: cups to grams

1 US cup of maple syrup weighs 315 g (11.1 oz).

1 tablespoon is 19.7 g and 1 teaspoon is 6.6 g. A metric cup (250 ml) holds 333 g.

󰗑Convert any amount with the cups to grams converter

Cups to grams: Maple syrup

Cups to grams: Maple syrup
Cups	Grams	Ounces
1/8	39	1.4
1/4	79	2.8
1/3	105	3.7
1/2	158	5.6
2/3	210	7.4
3/4	236	8.3
1	315	11.1
1 1/2	473	16.7
2	630	22.2
3	945	33.3

Tablespoons and teaspoons to grams: Maple syrup

Tablespoons and teaspoons to grams: Maple syrup
Spoons	Grams
1/4 tsp	1.6
1/2 tsp	3.3
1 tsp	6.6
1 tbsp	19.7
2 tbsp	39.4
3 tbsp	59.1

Grams to cups: Maple syrup

Grams to cups: Maple syrup
Grams	Measure	Cups (decimal)
25 g	≈ 1 tbsp + 3/4 tsp	0.08
50 g	≈ 2 tbsp + 1 1/2 tsp	0.16
100 g	≈ 1/4 cup + 1 tbsp	0.32
125 g	1/3 cup + 1 tbsp	0.4
150 g	≈ 1/3 cup + 2 tbsp + 1 tsp	0.48
200 g	≈ 1/2 cup + 2 tbsp	0.63
250 g	≈ 3/4 cup + 1 tbsp	0.79
300 g	≈ 3/4 cup + 3 tbsp	0.95
400 g	≈ 1 1/4 cups	1.27
500 g	≈ 1 1/2 cups + 1 tbsp	1.59

How to measure maple syrup

Thick, sticky ingredients always leave some behind in the cup. Wipe the cup with a little oil so it slides out, or skip the cup: set the bowl on a kitchen scale and pour in the grams from the table.

Other charts may list a different weight for a cup of maple syrup: it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 315 g), the same data the LevelSpoon converter uses, so the page and the app always agree.

US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.

Source: USDA FoodData Central, SR Legacy, FDC 169661 (“Syrups, maple”), 1 cup = 315 g. Public domain.