Milk (whole): cups to grams
1 US cup of milk (whole) weighs 244 g (8.6 oz).
1 tablespoon is 15.2 g and 1 teaspoon is 5.1 g. A metric cup (250 ml) holds 258 g.
Cups to grams: Milk (whole)
Cups to grams: Milk (whole)| Cups | Grams | Ounces |
|---|
| 1/8 | 30 | 1.1 |
|---|
| 1/4 | 61 | 2.2 |
|---|
| 1/3 | 81 | 2.9 |
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| 1/2 | 122 | 4.3 |
|---|
| 2/3 | 163 | 5.7 |
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| 3/4 | 183 | 6.5 |
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| 1 | 244 | 8.6 |
|---|
| 1 1/2 | 366 | 12.9 |
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| 2 | 488 | 17.2 |
|---|
| 3 | 732 | 25.8 |
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Tablespoons and teaspoons to grams: Milk (whole)
Tablespoons and teaspoons to grams: Milk (whole)| Spoons | Grams |
|---|
| 1/4 tsp | 1.3 |
|---|
| 1/2 tsp | 2.5 |
|---|
| 1 tsp | 5.1 |
|---|
| 1 tbsp | 15.2 |
|---|
| 2 tbsp | 30.5 |
|---|
| 3 tbsp | 45.7 |
|---|
Grams to cups: Milk (whole)
Grams to cups: Milk (whole)| Grams | Measure | Cups (decimal) |
|---|
| 25 g | ≈ 1 tbsp + 2 tsp | 0.1 |
|---|
| 50 g | ≈ 3 tbsp + 1 tsp | 0.2 |
|---|
| 100 g | ≈ 1/3 cup + 1 tbsp + 1/2 tsp | 0.41 |
|---|
| 125 g | ≈ 1/2 cup | 0.51 |
|---|
| 150 g | ≈ 1/2 cup + 2 tbsp | 0.61 |
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| 200 g | ≈ 3/4 cup + 1 tbsp | 0.82 |
|---|
| 250 g | ≈ 1 cup | 1.02 |
|---|
| 300 g | ≈ 1 1/4 cups | 1.23 |
|---|
| 400 g | ≈ 1 2/3 cups | 1.64 |
|---|
| 500 g | ≈ 2 cups | 2.05 |
|---|
How to measure milk (whole)
Use a liquid measuring cup (clear, with a spout) on a flat counter and read the line at eye level. It holds the same US cup as a dry measuring cup; it just leaves room above the line so nothing spills.
Other charts may list a different weight for a cup of milk (whole): it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 244 g), the same data the LevelSpoon converter uses, so the page and the app always agree.
US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.
Source: USDA FoodData Central, SR Legacy, FDC 171265 (“Milk, whole, 3.25% milkfat, with added vitamin D”), 1 cup = 244 g. Public domain.
Frequently asked questions
How many grams is 1 cup of milk (whole)?
1 US cup of milk (whole) weighs 244 g (8.6 oz), per USDA FoodData Central. Half a cup is 122 g and a quarter cup 61 g.
How many cups is 100 grams of milk (whole)?
100 g of milk (whole) is 0.41 cup, which you can measure as ≈ 1/3 cup + 1 tbsp + 1/2 tsp.
How many grams are in a tablespoon of milk (whole)?
1 tablespoon of milk (whole) is 15.2 g, and 1 teaspoon is 5.1 g.