Plain yogurt (whole milk): cups to grams
1 US cup of plain yogurt (whole milk) weighs 245 g (8.6 oz).
1 tablespoon is 15.3 g and 1 teaspoon is 5.1 g. A metric cup (250 ml) holds 259 g.
Cups to grams: Plain yogurt (whole milk)
Cups to grams: Plain yogurt (whole milk)| Cups | Grams | Ounces |
|---|
| 1/8 | 31 | 1.1 |
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| 1/4 | 61 | 2.2 |
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| 1/3 | 82 | 2.9 |
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| 1/2 | 123 | 4.3 |
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| 2/3 | 163 | 5.8 |
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| 3/4 | 184 | 6.5 |
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| 1 | 245 | 8.6 |
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| 1 1/2 | 368 | 13 |
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| 2 | 490 | 17.3 |
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| 3 | 735 | 25.9 |
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Tablespoons and teaspoons to grams: Plain yogurt (whole milk)
Tablespoons and teaspoons to grams: Plain yogurt (whole milk)| Spoons | Grams |
|---|
| 1/4 tsp | 1.3 |
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| 1/2 tsp | 2.6 |
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| 1 tsp | 5.1 |
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| 1 tbsp | 15.3 |
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| 2 tbsp | 30.6 |
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| 3 tbsp | 45.9 |
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Grams to cups: Plain yogurt (whole milk)
Grams to cups: Plain yogurt (whole milk)| Grams | Measure | Cups (decimal) |
|---|
| 25 g | ≈ 1 tbsp + 2 tsp | 0.1 |
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| 50 g | ≈ 3 tbsp + 1 tsp | 0.2 |
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| 100 g | 1/3 cup + 1 tbsp + 1/2 tsp | 0.41 |
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| 125 g | ≈ 1/2 cup | 0.51 |
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| 150 g | ≈ 1/2 cup + 2 tbsp | 0.61 |
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| 200 g | 3/4 cup + 1 tbsp | 0.82 |
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| 250 g | ≈ 1 cup | 1.02 |
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| 300 g | ≈ 1 1/4 cups | 1.22 |
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| 400 g | ≈ 1 2/3 cups | 1.63 |
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| 500 g | ≈ 2 cups | 2.04 |
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How to measure plain yogurt (whole milk)
Press it into a dry measuring cup with a spatula to push out air pockets, then level the top. Or set the bowl on a kitchen scale and add the grams from the table, with no cup to scrape out.
Other charts may list a different weight for a cup of plain yogurt (whole milk): it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup (8 fl oz) = 245 g), the same data the LevelSpoon converter uses, so the page and the app always agree.
US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.
Source: USDA FoodData Central, SR Legacy, FDC 171284 (“Yogurt, plain, whole milk”), 1 cup (8 fl oz) = 245 g. Public domain.
Frequently asked questions
How many grams is 1 cup of plain yogurt (whole milk)?
1 US cup of plain yogurt (whole milk) weighs 245 g (8.6 oz), per USDA FoodData Central. Half a cup is 123 g and a quarter cup 61 g.
How many cups is 100 grams of plain yogurt (whole milk)?
100 g of plain yogurt (whole milk) is 0.41 cup, which you can measure as 1/3 cup + 1 tbsp + 1/2 tsp.
How many grams are in a tablespoon of plain yogurt (whole milk)?
1 tablespoon of plain yogurt (whole milk) is 15.3 g, and 1 teaspoon is 5.1 g.