Ground nutmeg: cups to grams
1 US cup of ground nutmeg weighs 112 g (4 oz).
1 tablespoon is 7 g and 1 teaspoon is 2.3 g. A metric cup (250 ml) holds 118 g.
Cups to grams: Ground nutmeg
Cups to grams: Ground nutmeg| Cups | Grams | Ounces |
|---|
| 1/8 | 14 | 0.49 |
|---|
| 1/4 | 28 | 0.99 |
|---|
| 1/3 | 37 | 1.3 |
|---|
| 1/2 | 56 | 2 |
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| 2/3 | 75 | 2.6 |
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| 3/4 | 84 | 3 |
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| 1 | 112 | 4 |
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| 1 1/2 | 168 | 5.9 |
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| 2 | 224 | 7.9 |
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| 3 | 336 | 11.9 |
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Tablespoons and teaspoons to grams: Ground nutmeg
Tablespoons and teaspoons to grams: Ground nutmeg| Spoons | Grams |
|---|
| 1/4 tsp | 0.6 |
|---|
| 1/2 tsp | 1.2 |
|---|
| 1 tsp | 2.3 |
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| 1 tbsp | 7 |
|---|
| 2 tbsp | 14 |
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| 3 tbsp | 21 |
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Grams to cups: Ground nutmeg
Grams to cups: Ground nutmeg| Grams | Measure | Cups (decimal) |
|---|
| 25 g | ≈ 3 tbsp + 1 1/2 tsp | 0.22 |
|---|
| 50 g | ≈ 1/4 cup + 3 tbsp | 0.45 |
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| 100 g | ≈ 3/4 cup + 2 tbsp | 0.89 |
|---|
| 125 g | ≈ 1 cup + 2 tbsp | 1.12 |
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| 150 g | 1 1/3 cups | 1.34 |
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| 200 g | ≈ 1 3/4 cups | 1.79 |
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| 250 g | ≈ 2 1/4 cups | 2.23 |
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| 300 g | 2 2/3 cups | 2.68 |
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| 400 g | ≈ 3 1/2 cups | 3.57 |
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| 500 g | ≈ 4 1/2 cups | 4.46 |
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How to measure ground nutmeg
Stir it to loosen it, spoon it into a dry measuring cup without pressing, and level the top with a straight edge. Scooping straight from the bag packs it down, so the cup weighs more than the table. For small amounts, dip the measuring spoon and level it the same way.
USDA weighed 1 tbsp at 7 g. The cup rows multiply that up (1 cup = 16 tbsp = 48 tsp), so for a cup or more, weighing is more accurate than counting spoons.
Other charts may list a different weight for a cup of ground nutmeg: it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 tbsp = 7 g), the same data the LevelSpoon converter uses, so the page and the app always agree.
US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.
Source: USDA FoodData Central, SR Legacy, FDC 171326 (“Spices, nutmeg, ground”), 1 tbsp = 7 g. Public domain.
Frequently asked questions
How many grams is 1 cup of ground nutmeg?
1 US cup of ground nutmeg weighs 112 g (4 oz), per USDA FoodData Central. Half a cup is 56 g and a quarter cup 28 g.
How many cups is 100 grams of ground nutmeg?
100 g of ground nutmeg is 0.89 cup, which you can measure as ≈ 3/4 cup + 2 tbsp.
How many grams are in a tablespoon of ground nutmeg?
1 tablespoon of ground nutmeg is 7 g, and 1 teaspoon is 2.3 g.