Lentils (dry): cups to grams
1 US cup of lentils (dry) weighs 192 g (6.8 oz).
1 tablespoon is 12 g and 1 teaspoon is 4 g. A metric cup (250 ml) holds 203 g.
Cups to grams: Lentils (dry)
Cups to grams: Lentils (dry)| Cups | Grams | Ounces |
|---|
| 1/8 | 24 | 0.85 |
|---|
| 1/4 | 48 | 1.7 |
|---|
| 1/3 | 64 | 2.3 |
|---|
| 1/2 | 96 | 3.4 |
|---|
| 2/3 | 128 | 4.5 |
|---|
| 3/4 | 144 | 5.1 |
|---|
| 1 | 192 | 6.8 |
|---|
| 1 1/2 | 288 | 10.2 |
|---|
| 2 | 384 | 13.5 |
|---|
| 3 | 576 | 20.3 |
|---|
Tablespoons and teaspoons to grams: Lentils (dry)
Tablespoons and teaspoons to grams: Lentils (dry)| Spoons | Grams |
|---|
| 1/4 tsp | 1 |
|---|
| 1/2 tsp | 2 |
|---|
| 1 tsp | 4 |
|---|
| 1 tbsp | 12 |
|---|
| 2 tbsp | 24 |
|---|
| 3 tbsp | 36 |
|---|
Grams to cups: Lentils (dry)
Grams to cups: Lentils (dry)| Grams | Measure | Cups (decimal) |
|---|
| 25 g | 2 tbsp + 1/4 tsp | 0.13 |
|---|
| 50 g | 1/4 cup + 1/2 tsp | 0.26 |
|---|
| 100 g | 1/2 cup + 1 tsp | 0.52 |
|---|
| 125 g | ≈ 2/3 cup | 0.65 |
|---|
| 150 g | ≈ 3/4 cup + 1 tsp | 0.78 |
|---|
| 200 g | ≈ 1 cup + 1 tsp | 1.04 |
|---|
| 250 g | ≈ 1 1/3 cups | 1.3 |
|---|
| 300 g | 1 1/2 cups + 1 tbsp | 1.56 |
|---|
| 400 g | ≈ 2 cups + 1 tbsp | 2.08 |
|---|
| 500 g | ≈ 2 2/3 cups | 2.6 |
|---|
How to measure lentils (dry)
It pours freely, so fill a dry measuring cup until it overflows and sweep the top level with a straight edge. It hardly packs down, so a leveled cup comes out close to the table every time.
Other charts may list a different weight for a cup of lentils (dry): it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup = 192 g), the same data the LevelSpoon converter uses, so the page and the app always agree.
US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.
Source: USDA FoodData Central, SR Legacy, FDC 172420 (“Lentils, raw”), 1 cup = 192 g. Public domain.
Frequently asked questions
How many grams is 1 cup of lentils (dry)?
1 US cup of lentils (dry) weighs 192 g (6.8 oz), per USDA FoodData Central. Half a cup is 96 g and a quarter cup 48 g.
How many cups is 100 grams of lentils (dry)?
100 g of lentils (dry) is 0.52 cup, which you can measure as 1/2 cup + 1 tsp.
How many grams are in a tablespoon of lentils (dry)?
1 tablespoon of lentils (dry) is 12 g, and 1 teaspoon is 4 g.