Banana, mashed: cups to grams
1 US cup of banana, mashed weighs 225 g (7.9 oz).
1 tablespoon is 14.1 g and 1 teaspoon is 4.7 g. A metric cup (250 ml) holds 238 g.
Cups to grams: Banana, mashed
Cups to grams: Banana, mashed| Cups | Grams | Ounces |
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| 1/8 | 28 | 0.99 |
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| 1/4 | 56 | 2 |
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| 1/3 | 75 | 2.6 |
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| 1/2 | 113 | 4 |
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| 2/3 | 150 | 5.3 |
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| 3/4 | 169 | 6 |
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| 1 | 225 | 7.9 |
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| 1 1/2 | 338 | 11.9 |
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| 2 | 450 | 15.9 |
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| 3 | 675 | 23.8 |
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Tablespoons and teaspoons to grams: Banana, mashed
Tablespoons and teaspoons to grams: Banana, mashed| Spoons | Grams |
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| 1/4 tsp | 1.2 |
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| 1/2 tsp | 2.3 |
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| 1 tsp | 4.7 |
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| 1 tbsp | 14.1 |
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| 2 tbsp | 28.1 |
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| 3 tbsp | 42.2 |
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Grams to cups: Banana, mashed
Grams to cups: Banana, mashed| Grams | Measure | Cups (decimal) |
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| 25 g | ≈ 1 tbsp + 2 1/4 tsp | 0.11 |
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| 50 g | ≈ 3 tbsp + 1 1/2 tsp | 0.22 |
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| 100 g | ≈ 1/4 cup + 3 tbsp | 0.44 |
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| 125 g | ≈ 1/2 cup + 1 tbsp | 0.56 |
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| 150 g | 2/3 cup | 0.67 |
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| 200 g | ≈ 3/4 cup + 2 tbsp | 0.89 |
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| 250 g | ≈ 1 cup + 2 tbsp | 1.11 |
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| 300 g | 1 1/3 cups | 1.33 |
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| 400 g | ≈ 1 3/4 cups | 1.78 |
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| 500 g | ≈ 2 1/4 cups | 2.22 |
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How to measure banana, mashed
USDA weighed “1 cup, mashed”. The same food whole, chopped, sliced, shredded or mashed fills a cup differently, so this table fits recipes that ask for it in that form; weigh when it matters.
Other charts may list a different weight for a cup of banana, mashed: it depends on how the cup is filled and on the brand. The numbers on this page come from one measured USDA portion (1 cup, mashed = 225 g), the same data the LevelSpoon converter uses, so the page and the app always agree.
US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.
Source: USDA FoodData Central, SR Legacy, FDC 173944 (“Bananas, raw”), 1 cup, mashed = 225 g. Public domain.
Frequently asked questions
How many grams is 1 cup of banana, mashed?
1 US cup of banana, mashed weighs 225 g (7.9 oz), per USDA FoodData Central. Half a cup is 113 g and a quarter cup 56 g.
How many cups is 100 grams of banana, mashed?
100 g of banana, mashed is 0.44 cup, which you can measure as ≈ 1/4 cup + 3 tbsp.
How many grams are in a tablespoon of banana, mashed?
1 tablespoon of banana, mashed is 14.1 g, and 1 teaspoon is 4.7 g.