Kitchen conversion chart
US cups and spoons, with the grams in a cup of common ingredients from USDA data. Print it for the fridge door.
Cups, spoons and milliliters
Cups, spoons and milliliters| Cups | Tablespoons | Teaspoons | Fl oz | ml |
|---|
| 1 | 16 | 48 | 8 | 236.6 |
|---|
| 3/4 | 12 | 36 | 6 | 177.4 |
|---|
| 2/3 | 10 2/3 | 32 | 5 1/3 | 157.7 |
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| 1/2 | 8 | 24 | 4 | 118.3 |
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| 1/3 | 5 1/3 | 16 | 2 2/3 | 78.9 |
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| 1/4 | 4 | 12 | 2 | 59.1 |
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| 1/8 | 2 | 6 | 1 | 29.6 |
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| 1/16 | 1 | 3 | 1/2 | 14.8 |
|---|
Grams in a cup of common ingredients
Grams in a cup of common ingredients| Ingredient | 1 cup | 1/2 cup | 1 tbsp |
|---|
| All-purpose flour | 125 g | 63 g | 7.8 g |
|---|
| Almond flour (ground almonds) | 95 g | 48 g | 5.9 g |
|---|
| Blueberries (fresh) | 148 g | 74 g | 9.3 g |
|---|
| Bread flour | 137 g | 69 g | 8.6 g |
|---|
| Brown sugar (packed) | 220 g | 110 g | 13.8 g |
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| Butter | 227 g | 114 g | 14.2 g |
|---|
| Cake flour (unsifted) | 137 g | 69 g | 8.6 g |
|---|
| Cheddar, shredded | 113 g | 57 g | 7.1 g |
|---|
| Chocolate chips (semisweet) | 168 g | 84 g | 10.5 g |
|---|
| Cocoa powder (unsweetened) | 86 g | 43 g | 5.4 g |
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| Coconut oil | 218 g | 109 g | 13.6 g |
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| Cornstarch | 128 g | 64 g | 8 g |
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| Cream cheese | 232 g | 116 g | 14.5 g |
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| Heavy cream | 238 g | 119 g | 14.9 g |
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| Honey | 339 g | 170 g | 21.2 g |
|---|
| Maple syrup | 315 g | 158 g | 19.7 g |
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| Milk (whole) | 244 g | 122 g | 15.2 g |
|---|
| Olive oil | 216 g | 108 g | 13.5 g |
|---|
| Parmesan, grated | 100 g | 50 g | 6.3 g |
|---|
| Peanut butter (smooth) | 258 g | 129 g | 16.1 g |
|---|
| Plain yogurt (whole milk) | 245 g | 123 g | 15.3 g |
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| Powdered sugar (unsifted) | 120 g | 60 g | 7.5 g |
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| Raisins (not packed) | 145 g | 73 g | 9.1 g |
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| Rolled oats | 81 g | 41 g | 5.1 g |
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| Shredded coconut (sweetened) | 93 g | 47 g | 5.8 g |
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| Sour cream | 230 g | 115 g | 14.4 g |
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| Sugar (granulated) | 200 g | 100 g | 12.5 g |
|---|
| Table salt | 292 g | 146 g | 18.3 g |
|---|
| Vegetable oil (canola) | 218 g | 109 g | 13.6 g |
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| Walnuts, chopped | 117 g | 59 g | 7.3 g |
|---|
| Water | 237 g | 118 g | 14.8 g |
|---|
| White rice, long-grain (uncooked) | 185 g | 93 g | 11.6 g |
|---|
| Whole wheat flour | 120 g | 60 g | 7.5 g |
|---|
US cups and spoons (1 cup = 236.6 ml). “≈” marks the nearest amount you can measure, within 2.5 %.
Frequently asked questions
How many tablespoons are in 1/4 cup?
4 tablespoons (12 teaspoons, 2 fl oz, 59 ml). 1/3 cup is 5 tablespoons + 1 teaspoon.
How many ml is 1 cup?
A US cup is 236.6 ml; a metric cup is 250 ml.
How many grams is a cup?
It depends on the ingredient: 125 g of flour, 200 g of sugar, 227 g of butter and 237 g of water per US cup.